TonyFar's Journal, 27 September 2022

247.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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637 kcal

Fat: 26.90g | Prot: 31.30g | Carb: 73.79g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Bremykt 10g, Leverpostei 10G, Wasa Husman, Kaviar 5g. more...

3279 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...