Weigh In record (no journal entry) for 09 June 2011
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232.0 lb
Lost so far: 39.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1442 kcal
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Fat: 26.01g | Prot: 143.09g | Carb: 170.73g.
Breakfast: Bananas. Lunch: Yellow Sweet Peppers, Tilapia (Fish). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Rainbow Trout (Farmed). Snacks/Other: Chewy Chocolate Chip Granola Bar, Kisses, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 12.6 lb a week
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