Weigh In record (no journal entry) for 10 October 2014
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145.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2014:
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3034 kcal
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Fat: 100.67g | Prot: 82.70g | Carb: 468.23g.
Breakfast: The Ginger People Crystallized Ginger, Kelp Seaweed, Lemon Juice, Cinnamon, Fennel Seed, Bananas, Dried Pumpkin and Squash Seed Kernels, Water, Kallo Nutritional Yeast Flakes, Yerba Prima Psyllium Husks Powder, Solgar Calcium Magnesium Citrate, Nature's Earthly Choice Black Rice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Vanilla Extract, Pure Hawaiian Spirulina, Roland Lingonberries. Lunch: Cinnamon, Kallo Nutritional Yeast Flakes, General Mills Cheerios Protein, Mary's Gone Crackers Original Seed Crackers, Trader Joe's Light Brie, Avocados, Brachs H-ASTD MELLOWCREMES. Dinner: Brandy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum, Kirkland Extra large Peanuts 28g. Snacks/Other: Mrs. Mays Naturals Trio Cranberry Bar, Felix Lingonberries, Double Rainbow Sorbet, Coconut. more...
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gaining 7.0 lb a week
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