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41.6%
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178.0 lb
Lost so far: 59.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1726 kcal
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Fat: 42.26g | Prot: 119.48g | Carb: 241.48g.
Breakfast: Fresh & Easy Conchas, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Live G Free Gluten Free Rotini, Carrots, Kettle & Fire Chicken Bone Broth, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chosen Foods Avocado Oil Mayo, Mission Foods White Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pears , Happy Farms Sliced Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, Crumbs Mini Cupcake. more...
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losing 0.7 lb a week
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