Weigh In record (no journal entry) for 26 September 2022
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205.9 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2200 kcal
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Fat: 67.14g | Prot: 88.64g | Carb: 287.48g.
Breakfast: Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven, Migros Steinofen Twister. Lunch: Gemüsepfanne, Nudeln (Gekocht), Migros Bio Tofu Nature, Uncle Ben's Sauce Sweet & Sour. Dinner: Salzbrezeln, Gin Tonic, Denner Erdnussflips, M-Budget Cottage Cheese, Französisches Salatdressing (Fettreduziert), Gemischter Salat, Salzbrezeln. Snacks/Other: Kaffee, Milch 2% Fett. more...
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losing 0.3 lb a week
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