Mommyruns12's Journal, 10 October 2014

213.8 lb Lost so far: 3.6 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 57.92g | Prot: 121.00g | Carb: 118.28g.   Breakfast: Office Snax Sour Dough Pretzel Nuggets. Lunch: Eating Right Peeled Baby-cut Carrots, Archer Farms Chicken Parmesan Chicken Breast, Roasted Potato. Dinner: Riceland Parboiled Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...