Weigh In record (no journal entry) for 25 September 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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4046 kcal
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Fat: 122.77g | Prot: 91.70g | Carb: 316.92g.
Breakfast: Guacamole, Fried Egg, Tamale with Meat. Lunch: Beef Empanadas, Guacamole. Dinner: Chili, Tamale with Meat. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3280 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 20 minutes, Driving - 50 minutes, Sitting - 12 hours, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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