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Not sure about the gain, as I worked my behind off yesterday mowing grass and helping reorganize a shed full of various weighted items. Four hours of glorious fun…I expected a little weight loss. Oh well.
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255.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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2224 kcal
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Fat: 124.04g | Prot: 97.17g | Carb: 193.45g.
Breakfast: edenvale deli sliced smoked cheddar cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked) , Extra Virgin Olive Oil, Kale , Coffee with Cream, Egg, Apples , Mushrooms . Lunch: Quesadilla with Meat and Cheese, Del Taco Chips and Salsa (Small). Snacks/Other: Brach's Peppermint Christmas Nougats , Great Value Unsalted Dry Roasted Peanuts, Andes Peppermint Crunch Thins, Apples . more...
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2808 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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 Comments
Have patience.. It will pay off all your hard work.
25 Sep 22 by member: Anna Bear54
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Maybe that gain is MUSCLE. Or maybe you drank the right amount of water and you’re just a little more hydrated. But either way, the exercise will pay off.
25 Sep 22 by member: Avocado Tea
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