Weigh In record (no journal entry) for 08 June 2011
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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985 kcal
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Fat: 33.58g | Prot: 56.09g | Carb: 124.51g.
Breakfast: milk, apple, Old Fashioned Grits, shredded mozzarella kirkland, melon. Lunch: craisins, almonds, Cottage Cheese (Lowfat 1% Milkfat), banana, apple, shredded mozzarella, green beans. more...
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1833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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