Weigh In record (no journal entry) for 08 June 2011
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185.6 lb
Lost so far: 32.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1528 kcal
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Fat: 28.88g | Prot: 153.09g | Carb: 170.01g.
Breakfast: banana, 2% Milk American Cheese Singles, sarah lee whole wheat bread. Lunch: lean cuisine chicken carbonara. Dinner: lucerne low moisturize skim cheese, cilantro, onion, mushrooms, chicken breast, steamers mixed vegetables, Brown Rice. Snacks/Other: apple, protein drink, balance bar. more...
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gaining 0.9 lb a week
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