shinzen's Journal, 08 June 2011

216.0 lb Lost so far: 49.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 74.15g | Prot: 72.86g | Carb: 194.88g.   Breakfast: French Vanilla Liquid Coffee Creamer, fat free french vanilla creamer, Coffee (Brewed From Grounds). Lunch: chicken linguini. Dinner: meat pizza. Snacks/Other: 2% Reduced Fat Milk, chocolate mints, dried bananas. more...

3222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...