Weigh In record (no journal entry) for 09 October 2014
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2218 kcal
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Fat: 47.38g | Prot: 83.27g | Carb: 240.08g.
Breakfast: Bananas, Egg. Lunch: Skinless Chicken Breast, Cooked Beets, Green Olives, Cucumber (with Peel), Swiss Cheese, Ken's Steak House Lite Honey Mustard Dressing, Spinach. Dinner: Trader Joe's Mini Heirloom Tomatoes, Steamed or Boiled Shrimp, Martin's Sandwich Potato Rolls. Snacks/Other: Goose Island IPA Beer, Fiber One 90 Calorie Lemon Bar, Michelob Ultra Light Beer. more...
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losing 0.5 lb a week
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