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42.3%
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178.1 lb
Lost so far: 58.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1693 kcal
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Fat: 47.45g | Prot: 112.41g | Carb: 152.97g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Peanut Butter, Herbalife Personalized Protein Powder, Spectrum Chia Seeds, All Whites 100% Liquid Egg Whites. Lunch: Reggano Marinara Pasta Sauce, Happy Farms Sliced Provolone Cheese, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Dinner: Cacique Cotija Cheese, Jose Cuervo Margarita Mix, Tequila, Chosen Foods Avocado Oil Mayo, Baked or Broiled Cod, Mission Foods White Corn Tortilla. Snacks/Other: Tres Leche Cake, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 0.7 lb a week
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