Weigh In record (no journal entry) for 09 October 2014
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175.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1955 kcal
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Fat: 29.64g | Prot: 177.91g | Carb: 251.47g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Grenade hydra 6. Lunch: hannaford broccoli uncooked, Shadybrook Farms Boneless Turkey Breast Chops, Brown Rice (Fat Not Added in Cooking). Dinner: Oscar Mayer Turkey Bacon (15g), Shadybrook Farms Boneless Turkey Breast Chops, Brown Rice (Fat Not Added in Cooking), All Whites 100% Liquid Egg Whites, 100% Whole Wheat Bread. Snacks/Other: Country Choice Organic Irish Style Steel Cut Oats, Grenade hydra 6. more...
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2371 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.0 lb a week
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