ejswank's Journal, 09 October 2014

210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 120.86g | Prot: 73.13g | Carb: 192.01g.   Breakfast: Instant Oatmeal. Lunch: Cheetos Crunchy Cheetos, Subway 6" Italian BMT. Dinner: Tillamook Extra Sharp Cheddar Cheese, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Cheetos Crunchy Cheetos (Package). more...

3241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...