Weigh In record (no journal entry) for 23 September 2022
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167.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2219 kcal
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Fat: 74.06g | Prot: 101.76g | Carb: 297.48g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, 100% Lactose Free Lowfat Milk, Honey, Ginger (Ground). Lunch: Food.com Garlic Yogurt Sauce, Pita Bread, Falafel King Chicken Shawarma Pita, Fattoush. Dinner: Mod Pizza Tomatoes - Diced, Mod Pizza Bacon, Mod Pizza Ground Beef, Mod Pizza Mozzarella, Mod Pizza Balsamic Fig Glaze, Mod Pizza Roasted Corn, Mod Pizza Black Olives, Mod Pizza Mushrooms, Mod Pizza Pepperoni, Mod Pizza Mod Crust, Mod Pizza Red Sauce. Snacks/Other: Wonka Nerds (Box), Dried Pineapple. more...
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gaining 0.8 lb a week
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