Weigh In record (no journal entry) for 19 September 2022
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295.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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787 kcal
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Fat: 42.83g | Prot: 79.97g | Carb: 22.60g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Kraft Miracle Whip Dressing, Hellmann's Real Mayonnaise, Bumble Bee Wild Caught Light Tuna in Water, Broccoli, Frigo Light String Cheese. Dinner: Green Olives, Mayonnaise, Feta Cheese, Harvestland Fresh Lean Ground Turkey Burgers. more...
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4014 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 6.8 lb a week
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