Weigh In record (no journal entry) for 23 September 2022
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291.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2022:
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1935 kcal
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Fat: 130.85g | Prot: 73.83g | Carb: 49.50g.
Breakfast: Two Good Vanilla Greek Yogurt, Harris Teeter Blueberries. Lunch: Frigo Light String Cheese, Hidden Valley Ranch, Taylor Farms Celery Sticks, Keto Sausage Balls. Dinner: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Jicama, Oscar Mayer Traditional Bacon, Giant Eagle Cherry Tomatoes. Snacks/Other: Green Olives, Cream Cheese, HEB Deli Sliced Pepperoni, Smirnoff Vodka, Sargento Aged White Cheddar, HEB Deli Sliced Pepperoni. more...
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3775 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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