Weigh In record (no journal entry) for 26 September 2022
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291.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1130 kcal
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Fat: 95.29g | Prot: 44.82g | Carb: 29.29g.
Lunch: Sargento Aged White Cheddar, Hidden Valley Ranch, Broccoli, Green Giant Fresh Baby Cut Carrots, Chili Con Carne without Beans. Dinner: Hidden Valley Ranch, Lettuce, Hormel Original Pepperoni Slices, Feta Cheese, Green Olives, Giant Eagle Cherry Tomatoes. Snacks/Other: Butter (Salted), Chaffle. more...
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3936 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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