Weigh In record (no journal entry) for 16 September 2022
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292.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2022:
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799 kcal
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Fat: 42.04g | Prot: 76.96g | Carb: 31.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Almonds. Lunch: Old Wisconsin Turkey Sausage Sticks, Great Value Sharp Cheddar Cheese, Frigo Light String Cheese, Baby Carrots, Broccoli, Ranch Salad Dressing. Dinner: Spinach, Aqua Star Alaska Pollock, Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Trader Joe's Raw Pepitas, Sargento Light String Cheese. more...
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3789 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 10.1 lb a week
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