tjbeeman's Journal, 14 September 2022

295.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 64.95g | Prot: 93.22g | Carb: 31.46g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value 4% Cottage Cheese, Chili Con Carne without Beans. Dinner: Hormel Original Pepperoni Slices, 365 Sharp Cheddar Cheese Slices. Snacks/Other: Almonds, Slim Jim Beef Sticks Smoked Snack, Sargento Light String Cheese. more...

4155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (square dancing) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...