Weigh In record (no journal entry) for 09 October 2014
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200.2 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2014:
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1618 kcal
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Fat: 35.08g | Prot: 89.77g | Carb: 213.87g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomato Norwegian 85g, Rekeost 16% Kavli 10g, Wasa Husman, Tomatbønner Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Dinner: Havregrøt AXA Lettkokte 100g, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Snacks/Other: Tomat 90g, Eple Importert 200g, stabbur-makrell 25g, Rekeost 16% Kavli 10g, Wasa Husman, peanøttsmør 10g. more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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