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I'm finally starting to feel better after a couple of weeks of little/no sugar. If I can just remember that it's like a drug that just makes me want more.
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144.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2009:
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1388 kcal
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Fat: 62.83g | Prot: 71.58g | Carb: 132.10g.
Breakfast: ground pork, grape tomatoes, serrano peppers, tortilla whole wheat, cheese. Lunch: Omega Buttery Spread, French baguette bread, balsamic vinaigrette, kalamata olives, feta cheese, spinach and spring mix, cucumber. Dinner: almonds, Low Sodium V8 100% Vegetable Juice, basmati rice, zucchini, tilapia. Snacks/Other: almond butter, rice cake. more...
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losing 2.0 lb a week
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geberhart's weight history
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