Weigh In record (no journal entry) for 08 June 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1182 kcal
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Fat: 33.57g | Prot: 78.77g | Carb: 144.45g.
Lunch: Fat Free Red Wine Vinegar Dressing, Garden Salad, Sides - Fresh Broccoli, Baked Potato with Sour Cream, Blackened with Cajun Spices (Half Portion), Grilled Tilapia (Half Portion). Dinner: Coleslaw, 2% Reduced Fat Mild Cheddar Cheese, 98% Fat Free Hot Dogs, Turkey Chili with Beans, Reduced Fat Crescent Rolls. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Ice Cream Bars - Dark Chocolate Raspberry, Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs. more...
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1806 kcal
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Activities & Exercise:
Housework - 1 hour, Horseback Riding - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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