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148
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1029 kcal
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Fat: 28.24g | Prot: 63.40g | Carb: 124.06g.
Lunch: Honey Wheat Sandwich Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Potato Chips, Tomatoes, Sliced Rosemary Ham, Smoked Deli Turkey. Dinner: Green Beans and Potatoes, Deluxe Macaroni & Cheese Dinner, Oven Fry Extra Crispy Pork Seasoning, Pork Chops (Top Loin, Boneless), Chunks Ahoy Chocolate Chip Cookies. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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1868 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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