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laans
Journal
09 Oct 14
laans's Journal, 09 October 2014
laans's Profile
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Weigh In record (no journal entry) for 09 October 2014
133.2 lb
Lost so far:
0.2 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
1085 kcal
Fat: 36.68g | Prot: 109.52g | Carb: 75.53g.
Breakfast:
Parmalat Fat Free Milk, Herbalife Healthy Meal Shake Made with Water.
Lunch:
Broccoli , Cherry Tomatoes, Avocados , Chicken Breast (Skin Not Eaten).
Dinner:
Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Chicken Breast Meat (Roasted, Cooked).
Snacks/Other:
Woolworths Breakfast Muesli.
more...
1857 kcal
Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Driving - 20 minutes, Resting - 4 hours and 42 minutes, Desk Work - 11 hours and 38 minutes.
more...
losing 4.6 lb a week
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