Weigh In record (no journal entry) for 08 June 2011
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233.0 lb
Lost so far: 87.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1835 kcal
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Fat: 22.04g | Prot: 161.84g | Carb: 235.73g.
Breakfast: baby carrots earthbound farms, low fat peach yogurt krogers, banana, refreshing fruit medley. Lunch: Lite Blueberry Yogurt, Chicken Drumstick (Skin Not Eaten), chicken breast. Dinner: gala apple, nonfat cottage cheese, restaurant hamburger bun, garden veggie patty morningstar farms. more...
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3509 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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