Weigh In record (no journal entry) for 08 June 2011
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215.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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3583 kcal
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Fat: 145.41g | Prot: 153.42g | Carb: 407.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Wheaties Cereal, Cocoa Pebbles Cereal, Light & Fit Yogurt - Strawberry & Banana, Fruit Punch Thirst Quencher. Lunch: olive oil, Potato Wedges, Pepperjack cheese, Chicken Breast (Costco), Focaccia. Dinner: Super Moist Yellow Cake Mix, Classic Combo Deep Dish Pizza. Snacks/Other: McFlurry with M&M's Candies, Red Delicious Apple (Large), 100% Natural String Cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2898 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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