Weigh In record (no journal entry) for 08 October 2014
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2442 kcal
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Fat: 80.77g | Prot: 165.04g | Carb: 238.64g.
Breakfast: Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Welch's Concord Grape Jam, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla. Lunch: Green Giant Broccoli & Carrots with Garlic and Herbs, CytoSport 100% Whey Protein - Vanilla, Walnuts, Great Value Raisins, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fuji Apples. Dinner: Market Pantry Dinosaur Chicken Nuggets, Fresh Pasta (Cooked), Bertolli Olive Oil & Garlic Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Cranberry Juice, Vodka. more...
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losing 7.0 lb a week
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