Weigh In record (no journal entry) for 08 October 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1217 kcal
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Fat: 46.50g | Prot: 58.44g | Carb: 144.24g.
Breakfast: Nestlé Biscoito Nesfit Leite e Mel, Sadia Blanquet de Peru, Sadia Mussarela, Panco Pão de Forma Zero. Lunch: Polenta Frita, Jiló, Carne de Panela, Couve Refogada, Arroz Branco (Cozido). Dinner: Swift Kibe de Carne Bovina, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Lacta Bombom Sonho de Valsa, Maçãs Gala, Superbom Suco de Uva Integral. more...
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steady weight
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