Weigh In record (no journal entry) for 11 October 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1124 kcal
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Fat: 27.24g | Prot: 76.07g | Carb: 139.17g.
Breakfast: Suvalan Suco Mix De Frutas, Perdigão Peito de Peru Defumado, Sadia Mussarela, Nutrella Pão 14 Grãos Integral. Lunch: Quero Feijão Carioca, Arroz Branco (Longo, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Arroz Branco (Longo, Cozido), Quero Feijão Carioca. Snacks/Other: Lacta Bombom Sonho de Valsa, Dolce Gusto Mocha. more...
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steady weight
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