crisnaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 402 * 40%
fat: 17.55g
|
protein: 17.10g
|
carbs: 33.93g
- -
April 2015
Wed 8th: 506 * 51%
fat: 24.36g
|
protein: 24.10g
|
carbs: 47.95g
- -
March 2015
Sat 28th: 283 * 28%
fat: 7.98g
|
protein: 20.31g
|
carbs: 31.94g
- -
Fri 27th: 184 * 18%
fat: 8.74g
|
protein: 5.87g
|
carbs: 20.47g
- -
Thu 26th: 1014 * 101%
fat: 62.09g
|
protein: 35.88g
|
carbs: 125.00g
- -
Wed 25th: 961 * 96%
fat: 38.49g
|
protein: 38.58g
|
carbs: 111.05g
- -
Tue 24th: 940 * 94%
fat: 23.27g
|
protein: 38.16g
|
carbs: 145.85g
- -
Mon 23rd: 1206 * 121%
fat: 56.15g
|
protein: 38.84g
|
carbs: 128.97g
- -
Mon 2nd: 342 * 34%
fat: 21.20g
|
protein: 14.12g
|
carbs: 25.06g
- -
February 2015
Wed 18th: 349 * 35%
fat: 12.08g
|
protein: 6.72g
|
carbs: 56.53g
- -
November 2014
Fri 28th: 1196 * 120%
fat: 59.62g
|
protein: 53.48g
|
carbs: 107.11g
- -
Thu 27th: 954 * 95%
fat: 32.91g
|
protein: 53.54g
|
carbs: 110.85g
- -
Wed 26th: 984 * 98%
fat: 24.36g
|
protein: 58.34g
|
carbs: 135.45g
- -
Mon 24th: 279 * 28%
fat: 11.50g
|
protein: 8.00g
|
carbs: 37.49g
- -
Wed 19th: 191 * 19%
fat: 7.60g
|
protein: 8.00g
|
carbs: 21.70g
- -
Tue 18th: 191 * 19%
fat: 7.60g
|
protein: 8.00g
|
carbs: 21.70g
- -
Mon 17th: 206 * 21%
fat: 8.40g
|
protein: 9.30g
|
carbs: 23.80g
- -
Sat 15th: 1036 * 104%
fat: 37.97g
|
protein: 49.06g
|
carbs: 126.34g
- -
Fri 14th: 936 * 94%
fat: 38.15g
|
protein: 46.99g
|
carbs: 106.29g
- -
Thu 13th: 1244 * 124%
fat: 49.71g
|
protein: 54.46g
|
carbs: 147.20g
- -

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