Weigh In record (no journal entry) for 08 October 2014
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166.0 lb
Lost so far: 35.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1268 kcal
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Fat: 64.81g | Prot: 62.85g | Carb: 109.90g.
Breakfast: morning Coffee. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Armour Beef Hot Dogs, Fresh & Easy Beef Chili with Beans. Snacks/Other: Clover Valley Fudge Striped Shortbread Cookies, Saltine Crackers, Great Value Spreadable Butter with Canola Oil, Jif Natural Creamy Peanut Butter, morning Coffee, Farmland Foods Smoked Spiral Ham Slices & Pieces. more...
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steady weight
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 Comments
08 Oct 14 by member: Deb_N
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