Weigh In record (no journal entry) for 22 September 2022
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263.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2741 kcal
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Fat: 122.38g | Prot: 182.73g | Carb: 245.44g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Protein Birthday Cake High Protein Bar. Lunch: Harris Teeter Triple Decker Club Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Subway Supreme Meats Sub. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), New York Bakery Texas Toast Garlic & Butter Croutons, Kraft Zesty Italian Dressing & Marinade, Blue Diamond Whole Natural Almonds, Dole Spring Mix Salad. more...
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losing 0.2 lb a week
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