Weigh In record (no journal entry) for 08 June 2011
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233.8 lb
Lost so far: 37.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1887 kcal
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Fat: 58.15g | Prot: 171.72g | Carb: 169.95g.
Breakfast: sugar, coffee, Cottage Cheese 1%. Lunch: light rye bread, double chocolate cookie, mayo, turkey breast. Dinner: Red Wine Vinegar, Mixed Salad Greens, Mushrooms, Onions, tilapia. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.8 lb a week
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