Weigh In record (no journal entry) for 08 June 2011
|
122.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
1496 kcal
|
Fat: 57.28g | Prot: 134.91g | Carb: 118.67g.
Breakfast: quaker oats original. Lunch: french fries five guys, little cheeseburger. Dinner: green beans, chicken breast. Snacks/Other: arbonne, 1% milk, protein bar. more...
|
|
2168 kcal
|
Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 2 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truckerkate's weight history
|