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41.6%
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177.3 lb
Lost so far: 59.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1442 kcal
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Fat: 68.06g | Prot: 126.25g | Carb: 77.00g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Sunset Grape Tomatoes, Happy Farms Crumbled Reduced Fat Feta Cheese, Chicken Thigh (Skin Not Eaten), Hannaford Stir Fry Mix Peppers & Onions. Dinner: Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, On The Border Tortilla Chips. Snacks/Other: Frito-Lay Classic Potato Chips, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 6.3 lb a week
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