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41.6%
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178.3 lb
Lost so far: 58.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1753 kcal
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Fat: 87.28g | Prot: 134.74g | Carb: 101.03g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Egg, All Whites 100% Liquid Egg Whites. Lunch: Chosen Foods Avocado Oil Mayo, StarKist Foods Solid White Albacore Tuna, Hillshire Farm Oven Roasted Turkey Breast, Kraft Finely Shredded Mild Cheddar Cheese, La Banderita White Corn Tortillas, Happy Farms Deli Sliced Muenster Cheese, Never Any Chicken Breakfast Sausage. Dinner: Great Value Texas Toast with Garlic, Happy Farms Shredded Mozzarella Cheese, Breakstone's Ricotta Cheese, Reggano Marinara Pasta Sauce, Jennie-O Ground Turkey 85/15, Zucchini. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Trader Joe's Coconut Macaroons, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 7.7 lb a week
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