Weigh In record (no journal entry) for 08 June 2011
|
200.0 lb
Lost so far: 28.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2011:
|
1548 kcal
|
Fat: 42.02g | Prot: 72.03g | Carb: 226.00g.
Breakfast: 100% Maple Syrup, Fred Meyer Skim Milk, Organic Flax Pls Waffles. Lunch: Lite Shredded 3 Cheese Blend, Chicken Meat (with Broth, Canned), White Rice. Dinner: Carnitas Burrito Bol. Snacks/Other: Puffins Peanut Butter Cereal, Milk (Nonfat) , Strawberries, Bananas, Cinnamon Graham Crackers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4deenie's weight history
|