Weigh In record (no journal entry) for 08 June 2011
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1235 kcal
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Fat: 36.00g | Prot: 64.00g | Carb: 174.00g.
Breakfast: gladiator, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: vegetable pad thai, Garden Salad (Small) (No Dressing), peanut dressing, Shrimp Spring Rolls. more...
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2673 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (brisk) - 4/mph - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Desk Work - 9 hours. more...
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losing 1.0 lb a week
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