Weigh In record (no journal entry) for 08 October 2014
|
137.9 lb
Lost so far: 8.1 lb.
Still to go: 27.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 October 2014:
|
1122 kcal
|
Fat: 31.39g | Prot: 108.18g | Carb: 102.02g.
Breakfast: Blueberries, Kellogg's Special K Original, 1% Fat Milk, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Strawberries. Lunch: McDonald's Grilled Chicken Snack Wrap. Dinner: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Tomatoes. Snacks/Other: Activia Greek Yogurt, Swiss Delice Dark 72% Chocolate. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissy2018's weight history
|