ejswank's Journal, 08 October 2014

211.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 101.10g | Prot: 84.61g | Carb: 214.26g.   Breakfast: Instant Oatmeal. Lunch: 14" Pepperoni Pizza. Dinner: Southern Comfort Southern Comfort, Outback Steakhouse House Salad, Outback Steakhouse Rice, Outback Steakhouse Prime Minister's Prime Rib. more...

3256 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...