Weigh In record (no journal entry) for 08 June 2011
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1515 kcal
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Fat: 42.55g | Prot: 108.79g | Carb: 181.29g.
Breakfast: Egg, Brown Rice Bread, Natural Chunky Peanut Butter, Nonfat Strawberry Greek Yogurt, Nonfat Strawberry Greek Yogurt, strawberries, Fat Free Original Liquid Coffee Creamer. Lunch: Egg White . Snacks/Other: Smart Pop 94% Fat Free Butter, Natural Almonds 100 Calorie Pack, Bananas, egg white, Amplified Wheybolic Extreme 60. more...
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1797 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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