Weigh In record (no journal entry) for 12 August 2009
|
188.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2009:
|
1425 kcal
|
Fat: 46.77g | Prot: 81.45g | Carb: 178.07g.
Breakfast: Fat Free Saltines, Extra Lean Turkey Bacon, HyVee Instant Oatmeal - Bananas and Cream, Apple Juice. Lunch: Meat Lovers Pizza, Thin Crust (Pizza Hut), 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread, Smoked Turkey Breast. Dinner: Roasted Turkey Breast, 2% Kraft Singles, White French Rolls. Snacks/Other: Shredded Cheddar, Low Carb Tortillas, Claussen Pickle Slice. more...
|
|
2947 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuManchu's weight history
|