Weigh In record (no journal entry) for 08 October 2014
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1081 kcal
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Fat: 46.56g | Prot: 59.69g | Carb: 100.72g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats, Flaxseed Seeds, SPAR Low Fat Plain Yoghurt, Tea with Milk, Equal Sticks, Coffee with Milk. Lunch: DairyBelle Gouda Cheese, Boiled Egg, Country Fair Light Crumbed Chicken Breast Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fine Form Low Gi Muesli, SPAR Low Fat Plain Yoghurt. Snacks/Other: Apples. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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