Weigh In record (no journal entry) for 08 October 2014
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206.4 lb
Lost so far: 27.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1033 kcal
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Fat: 30.18g | Prot: 70.01g | Carb: 121.63g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha, AFS Nutrient Solution (30g). Lunch: Carrots, Jicama, Braised or Boiled Beef Pot Roast. Dinner: Ripe Plantain, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). more...
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gaining 6.0 lb a week
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