Weigh In record (no journal entry) for 21 September 2022
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169.0 lb
Lost so far: 19.6 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2022:
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511 kcal
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Fat: 18.76g | Prot: 61.48g | Carb: 27.19g.
Breakfast: Coffee. Lunch: Friendly Farms 4% Cottage Cheese, Sweeteners (Splenda Packets, Sucralose), Coffee, Strawberries, Atkins chicken broth. Dinner: Watermelon, Broccoli, G Hughes Sugar Free Sweet Chili Dipping Sauce, Kretschmar London Broil. Snacks/Other: Havarti Cheese, Cream (Half & Half), coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 7.0 lb a week
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smbrzozowski's weight history
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