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40.9%
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179.4 lb
Lost so far: 57.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1771 kcal
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Fat: 48.82g | Prot: 129.43g | Carb: 131.30g.
Breakfast: Harris Teeter Blueberries, Kraft Cool Whip Lite, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Butter, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato . Dinner: Costco Chicken Street Taco. Snacks/Other: Topo Chico Hard Seltzer, Happy Farms Deli Sliced Muenster Cheese, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Egglife Egg White Wraps - Original, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 2.5 lb a week
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