Weigh In record (no journal entry) for 08 October 2014
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133.8 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1128 kcal
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Fat: 24.15g | Prot: 117.73g | Carb: 110.32g.
Breakfast: Herbex Slimmers Shake, Milk (2% Lowfat with Added Vitamin A) . Lunch: Broccoli , Avocados , Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Herbalife Healthy Meal Shake Made with Water, USN Diet Fuel Ultralean, USN Protein Dessert, Herbalife Shake. Snacks/Other: Apples . more...
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1994 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 11 hours and 38 minutes, Sleeping - 7 hours and 20 minutes, Driving - 20 minutes, Resting - 4 hours and 12 minutes. more...
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gaining 5.4 lb a week
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