Weigh In record (no journal entry) for 07 October 2014
|
183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
2394 kcal
|
Fat: 104.91g | Prot: 161.66g | Carb: 211.24g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Welch's Concord Grape Jam, Nature's Own Honey Wheat Bread, Jif Natural Creamy Peanut Butter. Lunch: Bananas, Fuji Apples, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Great Value Raisins, Walnuts, CytoSport 100% Whey Protein - Vanilla. Dinner: Pepperidge Farm Goldfish Original Crackers, Cheddar Cheese, Egg. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Nature's Own Honey Wheat Bread, Welch's Concord Grape Jam, Jif Creamy Peanut Butter. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|